[Rude's voice comes from down the hall toward his bedroom as he changes. Soon enough he's returning in workout pants that both managed to cling to his legs, but allow him to move easily, and in a t-shirt that didn't cover too much. He moves to join Rufus, reaching into a drawer and pulls out some protein bars.]
[Which wasn't to say Rufus hadn't been as well. Just that Rude was abundantly trained in the practice of seeing things. Which was what led him to pocket his keys and guide Rufus out and to the sidewalk.]
[Well, yes, he at least knows how to move well. And when Rude has appraised that, he jogs quickly to catch up. He has to adjust his stride to keep a pace that Rufus would be able to match.]
Drink when your mouth feels dry. Otherwise, regularly. You never drink as much as you should. Most don't.
[Rufus appreciated that Rude adjusted his pace for him. He knew he had to start slow at first. He would get his stamina back soon enough. He fell into his stride, letting his thoughts drift for a bit.
After 40 minutes he was starting to feel a bit winded, annoyed that he was so out of shape.]
[Rufus gratefully sank onto the bench, opening the bottle of water to take a drink to give himself a few moments without embarrassing himself breathing heavily.]
This is ridiculous.
[There was no amusement in his voice, his lips set into a thin line.]
[Rude reaches out and puts a hand on Rufus's shoulder, gaze weighty. For Reno it would be a reassuring gesture, an unspoken 'I'm here for you.' He had no clue if it would carry the same meaning to Rufus. After all, he doesn't know the President like the man apparently knows him.]
Small steps. Each day you get further. Go faster. Feel stronger. Some days you rest, let your muscles recover. But don't look back beyond yesterday. Yesterday is where you start from. Didn't jog at all then. Jogged some today. Tomorrow you look back at today and yesterday. See you came farther. Don't compare further back than that. Not for at least a month. Got it?
[A whole speech. A pep talk. As much as Rude ever gave.]
[Rufus didn't flinch or pull away when Rude put a hand on his shoulder. He wasn't going to tell Rude that Rude had been one of the most patient ones when it came to helping him with the bandages on the bad days. Rude had always been quiet company when he had just needed someone in the same room as him without having to talk.
He knew that Rude wasn't just telling him this to make him feel better and he nodded, his expression serious.]
Thank you, Rude. I knew I could trust you with this.
[Well, of course he could. Tseng was the big picture guy. Reno was the free spirit, as it were. Rude was the practical one. Earth to the water of Tseng, shaping the world around him. Stone to the electricity of Reno, dancing this way and that. Why he had fire he had no clue.
So he just nods. Good to know the words were taken seriously.]
We'll make a plan. Training schedule. Stick to it.
[He rolled his right foot in a circle to test if it felt sore. There was a twinge of something in his heel but it wasn't anything that hurt thankfully.]
Almost every day, if possible. Perhaps earlier in the morning before I have to start work for the day.
[Rufus slipped his phone out of his pocket to check the time before setting it aside to take another drink of water.]
I have around an hour and a half. I usually am in the office around 10 but this morning got off to a late start.
[And it wasn't like anyone at his office was going to call him out whenever he decided to come in. He laid out his terms from the first day about what he expected.]
[Ten? Rude has to normally be in by nine. They did promo videos in the mornings and apparently his cheeks were a perfect thing to show off for some of the products. Something about how the facial hair popped against his skin or something. He was also their only shaved headed rep, so... Fine.]
I get up at five. Can you be up and ready to run by seven?
[He normally was up early in the morning, before Shinra fell but after his rescue from Kilmister, he had spent more time than he liked either sleeping or unable to do anything.
Now he had to get himself back on something resembling his normal schedule.]
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[Rude's voice comes from down the hall toward his bedroom as he changes. Soon enough he's returning in workout pants that both managed to cling to his legs, but allow him to move easily, and in a t-shirt that didn't cover too much. He moves to join Rufus, reaching into a drawer and pulls out some protein bars.]
You listen to me while we're running out there.
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[Rufus handed Rude one of the water bottles, pleased. He was willing to make that concession since it meant regaining his lost strength.]
Lead the way- you know the neighborhood better than I do.
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[Which wasn't to say Rufus hadn't been as well. Just that Rude was abundantly trained in the practice of seeing things. Which was what led him to pocket his keys and guide Rufus out and to the sidewalk.]
Show me how you jog.
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[but Veld and later Tseng had taught him the importance of staying in shape so even though it had been years he knew mostly what he was doing.]
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Drink when your mouth feels dry. Otherwise, regularly. You never drink as much as you should. Most don't.
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[Rufus appreciated that Rude adjusted his pace for him. He knew he had to start slow at first. He would get his stamina back soon enough. He fell into his stride, letting his thoughts drift for a bit.
After 40 minutes he was starting to feel a bit winded, annoyed that he was so out of shape.]
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Catch your breath. After you rest a bit, we'll head back, do cool down stretches.
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This is ridiculous.
[There was no amusement in his voice, his lips set into a thin line.]
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[Or so Rude was told. Once he'd gotten there he worked to keep it.]
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[His breath finally evened out as he pulled himself together, looking up at Rude standing there.]
Just give me a few minutes and I'll be fine.
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Small steps. Each day you get further. Go faster. Feel stronger. Some days you rest, let your muscles recover. But don't look back beyond yesterday. Yesterday is where you start from. Didn't jog at all then. Jogged some today. Tomorrow you look back at today and yesterday. See you came farther. Don't compare further back than that. Not for at least a month. Got it?
[A whole speech. A pep talk. As much as Rude ever gave.]
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He knew that Rude wasn't just telling him this to make him feel better and he nodded, his expression serious.]
Thank you, Rude. I knew I could trust you with this.
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So he just nods. Good to know the words were taken seriously.]
We'll make a plan. Training schedule. Stick to it.
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[He rolled his right foot in a circle to test if it felt sore. There was a twinge of something in his heel but it wasn't anything that hurt thankfully.]
Almost every day, if possible. Perhaps earlier in the morning before I have to start work for the day.
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[Which isn't going to get Rufus out of workouts and running.]
When are you expected in to work?
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[Rufus slipped his phone out of his pocket to check the time before setting it aside to take another drink of water.]
I have around an hour and a half. I usually am in the office around 10 but this morning got off to a late start.
[And it wasn't like anyone at his office was going to call him out whenever he decided to come in. He laid out his terms from the first day about what he expected.]
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I get up at five. Can you be up and ready to run by seven?
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[He normally was up early in the morning, before Shinra fell but after his rescue from Kilmister, he had spent more time than he liked either sleeping or unable to do anything.
Now he had to get himself back on something resembling his normal schedule.]
We should start to head back. I'm fine now.
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[Because he'll work with what the man needs. For now, though he moves back enough to allow Rufus no issues in standing.]
I'm expecting you to jog the last third back.
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[It would be nice to have a schedule that didn't involve sleeping a lot of the day away.]
I think I can jog the rest of the way back.
[That was his goal at least.]
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[He definitely will go near-drill sergeant but not without permission. Not toward his boss.]
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[Rufus knew that Rude wouldn't push him to the point of injury but wouldn't go easy on him at the same time.]
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When we get back, going to slow you cool down stretches.
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He made it most of the way back before he had to slow down to an almost walk, trying to catch his breath.]
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Thought you were jogging all the way back. Or is this the limits of Shinra's strength?
[Mocking the walking without being too sharp.]
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